Malted walnut seed loaf
7 ingredients
20 min + 45 min
12 slices
openrecipes
Top up on essential fatty acids, calcium and iron with this healthy and delicious bread
Estimated Nutrition (whole recipe, rough)
601
Calories
14g
Protein
17g
Fat
96g
Carbs
Counts 4 of 9 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sesame | 1 tbsp (14g) | 120 |
| Walnut | 1 walnut half (4g) | 26 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
| Hemp Seed | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g strong wholemeal flour (we used Doves Farm mixed grain malthouse bread flour)
- 7g sachet fast-action dried yeast
- 1 tsp salt
- up to 350ml warm water
- 100g mixed seeds (we used a mix of linseeds, hemp seeds, pumpkin seeds and sesame seeds)
- 50g walnut pieces
- a little sunflower oil , for greasing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes