Photo: Lily Banse
Maple & pepper-glazed chicken with roasted carrots
8 ingredients
5 min + 25 min
Serves 2
openrecipes
Sweet carrots and sticky maple syrup make a speedy but flavoursome chicken supper
Estimated Nutrition (whole recipe, rough)
406
Calories
32g
Protein
18g
Fat
24g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 carrots , quartered
- olive oil
- 2 small, skinless chicken breasts
- 1 garlic clove , sliced
- ½ tbsp black peppercorns , coarsely ground
- 1 tbsp sherry vinegar
- 2 tbsp maple syrup
- 100ml chicken stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes