Photo: Art Rachen
Manuka Honey Hummus & Wedges
15 ingredients
Serves 6
openrecipes
A delicious Hummus with a twist!
Estimated Nutrition (whole recipe, rough)
558
Calories
12g
Protein
37g
Fat
51g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Tahini | 1 tbsp (15g) | 89 |
| Honey | 1 tbsp (21g) | 64 |
| Hummus | 1 tbsp (15g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Hummus:
- 1 cup drained, rinsed, cooked chickpeas
- 5 cloves garlic, roasted
- 1/2 cup olive oil
- 1/2 cup tahini
- 2 tablespoons New Zealand Honey Co Manuka Honey
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- Juice of 2 lemons
- Garlic pita wedges:
- 4 small pitta pockets
- 1/2 cup parsley, finely chopped
- 2 cloves garlic, crushed
- 1/4 cup olive oil
- 25g butter, softly melted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes