Photo: Lily Banse
Mango chicken, bean & rice bake
15 ingredients
20 min
Serves 4
openrecipes
Drumsticks are ideal for an all-in-one traybake - the rice, beans and spicy seasoning make it a little like Caribbean jerk chicken
Estimated Nutrition (whole recipe, rough)
652
Calories
46g
Protein
6g
Fat
107g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- small bunch spring onions , chopped
- thumb-sized piece ginger , chopped
- 3 garlic cloves
- 1 red chilli , seeds removed if you don't like it too hot
- small handful coriander , stalks roughly chopped and leaves picked
- 1 tbsp thyme leaves
- zest and juice 1 lime , plus 1 lime cut into wedges to serve
- 1½ tsp ground allspice
- 2 tbsp sunflower oil
- 8 chicken drumsticks
- 300g long grain rice
- 400g can kidney beans , rinsed and drained
- 500ml chicken stock
- 1 ripe mango , peeled, stoned and cut into bite-sized chunks
- 200g mango chutney , plus extra to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes