Photo: Lily Banse
Mango chicken with couscous
8 ingredients
Serves 2
openrecipes
Sweet and spicy, a chicken supper doesn't get much better than this. And it's ready in just 15 minutes
Estimated Nutrition (whole recipe, rough)
611
Calories
40g
Protein
19g
Fat
72g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- 350g mini chicken fillets or cut 2 chicken breasts into thin strips
- 2 tsp ground cumin
- 300ml hot chicken stock , fresh, cube or concentrate
- 150g couscous
- 3 tbsp mango chutney (Geeta's does a good one)
- 4 spring onions , sliced into 3cm pieces
- a small handful coriander , roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes