Photo: Pranjall Kumar
Mango & passion fruit roulade
10 ingredients
20 min + 15 min
Cuts into 10 slices
openrecipes
There's no need to say 'no' to this fruity roulade, whisked sponges are famously low in fat – especially if you use yogurt instead of cream
Estimated Nutrition (whole recipe, rough)
758
Calories
38g
Protein
8g
Fat
130g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Raspberry | 1 cup (123g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Passion Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 eggs
- 85g golden caster sugar , plus 1 tbsp
- 85g plain flour , sifted
- 1 tsp baking powder , sifted
- 1 tsp vanilla extract
- 1 tbsp golden caster sugar
- flesh from 2 large, ripe passion fruits
- 2 mangoes , peeled and cut into small chunks
- 250g frozen raspberries , defrosted
- 200g tub 2% Greek yogurt or very low-fat fromage frais
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes