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Marinated Bavette Steak

James Martin's cost-conscious cut of beef has heaps of flavour and stays moist from the marinade

By bbcgoodfood · From Open Recipes · 10 ingredients
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Marinated Bavette Steak

Why it works: Clove and ginger match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 6,038 recipes. Both carry estragole, which smells anise, licorice. The science ↓

Marinated Bavette Steak

Serves 2
Prep10 min
Cook10 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

467Calories
28 gProtein
29 gFat
24 gCarbs

Counts 9 of 10 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 9 portions
IngredientPortion assumedkcal
Beef100g cooked250
Olive Oil1 tbsp (14g)119
Honey1 tbsp (21g)64
Lemonjuice of 1 lemon (48ml)12
Soy Sauce1 tbsp (15ml)9
Garlic1 clove (3g)4
Rosemary1 tsp dried (1.2g)4
Vinegar1 tbsp (15ml) distilled3
Ginger1 tsp grated fresh (2g)2
Sunflower Oilnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Clove + gingertop 1% of all pairs
    Smell alikestrong
    Cooked together6,038 recipes

    Shared aroma: estragole (anise, licorice).

  2. Olive + garlictop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  3. Ginger + lemontop 5% of all pairs
    Smell alikestrong
    Cooked together5,154 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. Sunflower + lemontop 5% of all pairs
    Smell alikestrong
    Cooked together352 recipes

    Shared aroma: 2-nonenal (fatty, green).

  5. Sunflower + olivetop 5% of all pairs
    Smell alikestrong
    Cooked together698 recipes

    Shared aroma: 2,4-decadienal (seaweed).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the lemon

How well each one fits the dish's main ingredients (sunflower, sauce, olive, garlic, clove, ginger, vinegar):

  1. Limefits better
  2. Avocadofits better
  3. Lemonthe original
  4. Cherryfits about as well

Fit is the average pairing score against sunflower, sauce, olive, garlic, clove, ginger, vinegar. Candidates are from the same food group and used in at least 100 recipes.