Photo: Lily Banse
Maple roast chicken with potatoes & thyme
10 ingredients
15 min
Serves 4
openrecipes
An easy one-pot dish combining sticky chicken with delicious roasted vegetables
Estimated Nutrition (whole recipe, rough)
567
Calories
37g
Protein
18g
Fat
66g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Red Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750g small new potatoes , such as Charlottes, halved
- 2 small red onions , cut into wedges
- 1 head of garlic , separated into cloves
- 2 tbsp olive oil
- 2 tbsp maple syrup
- 1 heaped tbsp wholegrain mustard
- 1 large red pepper , deseeded and cut into chunky pieces
- 2 large courgettes , halved lengthways and very thickly sliced
- few sprigs fresh thyme
- 4 large chicken legs portions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes