Photo: Sam Loyd
Marjoram Pork & Cous Cous
17 ingredients
Serves 2
openrecipes
A delicous healthy pork dish with a variety of ingredients you're bound to have knocking about in your cupboard
Estimated Nutrition (whole recipe, rough)
453
Calories
30g
Protein
29g
Fat
19g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Meat | not in our table | 0 |
| Marjoram | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the Meat:
- 500g diced pork
- 1 tbsp extra virgin olive oil
- 2 tbsp marjoram powder
- 1 tbsp dried paprika
- 1 tin chopped tomatoes
- 2 tbsp tomato puree
- 1 large red onion
- 1 tsp dijon mustard
- 1 tbsp Worchester Sauce
- 1 tbsp vinegar
- 1 tbsp lemon juice
- 1 tbsp dried basil
- To serve:
- 150g cous cous
- 200g seasonal veggies
- 1 tbsp flaked almonds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes