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Marinated Prawn & Mango Salad

The sweetness of mango marries well with prawns to make a refreshing summer starter

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Marinated Prawn & Mango Salad

Why it works: Coriander and lime match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 3,536 recipes. Both carry beta-phellandrene, which smells minty, terpene. The science ↓

Marinated Prawn & Mango Salad

Serves 4
Prep20 min
Cook20 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

629Calories
30 gProtein
37 gFat
50 gCarbs

Counts 12 of 15 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 12 portions
IngredientPortion assumedkcal
Avocado1 medium (150g)240
Olive Oil1 tbsp (14g)119
Shrimp100g cooked99
Mango1 cup diced (165g)99
Wine2 tbsp cooking wine (30ml)25
Cucumber1/2 cup sliced (52g)16
Limejuice of 1 lime (44ml)11
Shallot1 tbsp minced (10g)7
Celery1 stalk (40g)6
Vinegar1 tbsp (15ml) distilled3
Tarragon1 tsp dried (0.5g)2
Bay Leaf1 leaf (0.6g)2
Coriandernot in our table0
Saucenot in our table0
Seednot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Coriander + limetop 1% of all pairs
    Smell alikestrong
    Cooked together3,536 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  2. Avocado + limetop 1% of all pairs
    Smell alikestrong
    Cooked together1,117 recipes

    Shared aroma: decanal (soap, orange peel).

  3. Avocado + coriandertop 1% of all pairs
    Smell alikestrong
    Cooked together1,094 recipes

    Shared aroma: decanal (soap, orange peel).

  4. Avocado + cucumbertop 1% of all pairs
    Smell alikestrong
    Cooked together299 recipes

    Shared aroma: decanal (soap, orange peel).

  5. Mango + limetop 1% of all pairs
    Smell alikestrong
    Cooked together506 recipes

    Shared aroma: alpha-pinene (pine, turpentine).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the mango

How well each one fits the dish's main ingredients (olive, avocado, cucumber, coriander, tarragon, sauce, lime):

  1. Lemonfits better
  2. Cherryfits about as well
  3. Mangothe original
  4. Coconutfits about as well

Fit is the average pairing score against olive, avocado, cucumber, coriander, tarragon, sauce, lime. Candidates are from the same food group and used in at least 100 recipes.