Photo: Mike Kenneally
JRPs easy black beans Recipe
4 ingredients
2 servings, easy to multiply
openrecipes
The best black beans I have ever had were at "Aca Los Tacos" in a side street taco stand in Cancun in the late 80's (it is probably squashed by KFC by now...
Estimated Nutrition (whole recipe, rough)
252
Calories
8g
Protein
15g
Fat
23g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can goya black beans (for 2 serving)
- 1 garlic clove
- olive oil
- cumin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes