Photo: K8
Mediterranean Cannelloni
14 ingredients
Serves 3
openrecipes
A perfect family food with hints of mediterranean spice. Great with a rocket salad and Fresh Greek or Italian bread. A healthy alternative to beef mince
Estimated Nutrition (whole recipe, rough)
616
Calories
51g
Protein
34g
Fat
21g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1tbsp olive oil
- 1 onion, finely chopped
- 1 garlic clove, crushed
- 400g chicken mince
- 1tbsp dried (Greek) Oregano
- 1 heaped tsp Mixed Italian Herbs
- 200ml red wine
- 250g tomato sauce
- 2 bay leaves
- 1tbsp olive oil
- 2tbsp Grated hard cheese (e.g. parmesan)
- 10 Cannelloni tubes (cooked (or not) depending on packet instructions)
- 1 packet Bechamel sauce (pre-made according to packet instuctions)
- 6 slices low fat cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes