Photo: Markus Spiske
Meatballs with vine tomato sauce
13 ingredients
Serve 4 children and 2 adults
openrecipes
Get the kids to help you make these simple meatballs, or make them up in advance - great for Hallowe'en
Estimated Nutrition (whole recipe, rough)
1095
Calories
45g
Protein
31g
Fat
160g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g lean minced beef
- 1 small onion , finely chopped
- 1 eating apple , peeled and finely chopped (or grated)
- 1 red pepper , cored, seeded and finely chopped
- leaves from 2 sprigs oregano or 1 tsp dried
- plain flour for coating
- olive oil , for frying
- 1 small onion , finely chopped
- 2 tbsp olive oil
- 4 x 225g packs cherry tomatoes on the vine, halved
- dash of Worcestershire sauce
- dash of soy sauce
- handful of fresh basil leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes