Photo: Lily Banse
Mexican beef chilli
13 ingredients
15 min
Serves 15
openrecipes
A delicious one-pot of spicy braised beef is a great, stress-free way to fill up a hungry crowd
Estimated Nutrition (whole recipe, rough)
916
Calories
50g
Protein
18g
Fat
136g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- up to 6 tbsp sunflower oil
- 4kg stewing beef
- 4 white onions , sliced
- 4 tbsp chipotle paste
- 8 garlic cloves , crushed
- 50g ginger , grated
- 1 tbsp ground cumin
- 2 tsp ground cinnamon
- 1 tbsp plain flour
- 2l beef stock
- 3 x 400g cans chopped tomatoes
- 1 tbsp dried oregano
- 5 x 400g cans pinto or kidney beans , drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes