Photo: Lily Banse
Haggis, using ingredients available in the US Recipe
12 ingredients
3 haggises
openrecipes
Real haggis isn't available in the US, because it uses bits of the sheep on which the FDA looks with horror. This is my best attempt so far. Some key differences...
Estimated Nutrition (whole recipe, rough)
1266
Calories
85g
Protein
78g
Fat
44g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Beef Liver | 100g cooked | 250 |
| Oat | 1/2 cup dry (40g) | 154 |
| Lard | 1 tbsp (12.8g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 beef bung
- 1/2 lb "old fashioned" oats
- 4 tbsp butter
- 1 large onion, chopped
- 3 lbs lamb meat, in chunks
- 1 lb beef liver, in large chunks
- 1 tbsp allspice
- 2.5 tbsp salt
- 1 tbsp pepper
- 1 tbsp mustard powder
- 1 lb lard (suet would be better, if available)
- 1 cup beer
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes