Photo: Gregor Moser
Mediterranean fish & couscous
9 ingredients
10 min + 20 min
Serves 2
openrecipes
Oven cook or barbecue fish in foil to keep it beautifully moist
Estimated Nutrition (whole recipe, rough)
529
Calories
30g
Protein
14g
Fat
71g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Couscous | 1 cup cooked (157g) | 176 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Pollock | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 x 125g sustainable white fish fillets (we used Pollock)
- 2 lemons , zest and juice 1, the other cut into wedges
- 1 red chilli , half sliced, half finely chopped
- small bunch basil , shredded
- 200g cherry tomatoes
- 100g couscous
- 2 tbsp balsamic vinegar
- ½ cucumber , diced
- 2 tbsp pitted black olives , halved
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes