Photo: Kevin McCutcheon
Mexicana Stew
19 ingredients
Serves 4
openrecipes
Mexican style beef stew - with a kick.
Estimated Nutrition (whole recipe, rough)
594
Calories
28g
Protein
43g
Fat
24g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g beef shin, 3m cubes
- For the marinade
- 1 tbsp sesame oil
- 1 tbsp olive oil
- 1/4 tsp ground cumin
- 1/4 tsp ground coriander
- 1/4 tsp smoked paprika (hot)
- 1 tsp chilli powder
- 50ml tequila (optional)
- For the sauce
- 1 large onion, thinly sliced
- 4 large garlic cloves, crushed
- 400g pasata
- 1 tsp sugar
- 1/2 tsp ground cumin
- 1/2 tsp ground coriander
- 1 tsp smoked paprika (hot)
- 2 tbsp olive oil
- splash of tequila
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes