Photo: Jason Leung
Mexican steak with homemade refried beans
16 ingredients
20 min + 20 min
Serves 2
openrecipes
All the flavours of a good beef chilli con carne in a fraction of the time, cook it in a frying pan or on the bbq
Estimated Nutrition (whole recipe, rough)
971
Calories
27g
Protein
57g
Fat
94g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 small sirloin or rump steaks, or 1 big
- 2 tsp sunflower oil
- 1 tsp chipotle paste (we used Discovery)
- about 2 whole roasted red pepper from a jar, quartered
- 1 small ripe avocado , stoned and chunkily diced
- 1 lime , cut into wedges
- few coriander sprigs, leaves picked
- few dollops soured cream
- 1 onion , chopped
- 1 tbsp sunflower or vegetable oil
- 2 tsp ground cumin
- ½ tsp hot paprika , plus a pinch extra (optional)
- 1 tbsp tomato purée
- 2 tsp each chipotle paste, brown sugar and wine vinegar (red or white)
- 400g can black beans , drained and rinsed
- 400g can pinto or kidney beans , drained and rinsed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes