Photo: Mike Kenneally
Octopus with borlotti beans
12 ingredients
Serves 3
openrecipes
My version of a piquant savoury tapa I was served in a bar in Spain. It's quick to make as an evening meal.
Estimated Nutrition (whole recipe, rough)
209
Calories
3g
Protein
14g
Fat
20g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Octopus | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large cloves garlic, chopped
- 1 small red onion, chopped
- 2 green or red peppers, chopped
- 3-4 tbsp olive oil
- 1/4 tsp cayenne pepper
- Pinch oregano
- 1 410g tin chopped tomatoes
- 2 410g tins borlotti beans, rinsed and drained
- 2 120g tins octopus, rinsed and drained
- 2 tbsp fresh parsley, chopped
- Salt to taste
- Fresh ground pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes