Photo: Dana DeVolk
Shrimp with a Tropical Fruit and White Wine Sauce Recipe
18 ingredients
Serves 4
openrecipes
This may sound like a lot but it is really easy. It is a great easy quick dinner that is even great for dinner guests. I serve the warm tropical shrimp over nice...
Estimated Nutrition (whole recipe, rough)
1258
Calories
43g
Protein
47g
Fat
167g
Carbs
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb of large shrimp peeled and tails off
- 3 tablespoons lemon juice
- 1/4 cup olive oil for the marinade
- 1 teaspoon salt and pepper
- 2 shallots diced
- 1 tablespoon garlic minced
- 1 jalapeno pepper seeds and ribs removed and diced
- 1/2 of red bell pepper diced
- 1/2 white wine
- 1 cup heavy cream
- 1 mango peeled and diced
- 1 small can of pineapple diced (no syrup) make sure to drain it well
- 2 teaspoons of lemon zest
- 1/2 teaspoon red pepper flakes
- 1 tablespoon of each butter and olive oil to saute vegetables
- Salt and pepper to taste
- 1 tablespoon fresh cilantro
- 1/2 loaf of Italian bread cut in 1" slices, lightly toasted (8 slices)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes