Photo: Eaters Collective
Mild chilli & bean pasta bake
13 ingredients
10 min + 45 min
Serves 4
openrecipes
Whip up a healthy chilli and bean pasta meal that's full of fibre and vitamin B
Estimated Nutrition (whole recipe, rough)
901
Calories
98g
Protein
35g
Fat
45g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large onion , chopped
- 2 sticks celery , thinly sliced
- 340g extra-lean minced beef
- 2 tsp mild chilli powder
- 410g can chopped tomatoes
- 1 tbsp tomato purée
- 400g can kidney beans in water, drained and rinsed
- 300ml beef or chicken stock
- 300g wholewheat penne
- ½ x 568g tub 0% fat Greek yogurt
- 2 eggs , beaten
- 50g Red Leicester cheese, coarsely grated
- 1 small garlic clove , crushed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes