Photo: Cala
Estimated Nutrition (whole recipe, rough)
831
Calories
30g
Protein
35g
Fat
104g
Carbs
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Vegetable | 1 tbsp (14g) | 120 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup finely minced carrot
- 1 cup finely minced celery
- 1 cup finely minced onion
- 3 cloves garlic
- 1/4 cup butter
- 1/2 cup garbanzo beans (canned)
- 1/2 cup dry kidney beans
- 1/2 cup dry whole peas
- 1/2 cup dry white beans
- 1/4 cup pearl medium barley
- 3/4 cup sliced frozen krinkle cut carrots
- 3/4 cup sliced celery
- 3/4 cup coarsely chopped bell pepper
- 3/4 cup coarsely chopped onion
- 1 cup Barilla ditalini shells (smallest you can get)
- 2 tablespoons minced fresh parsley
- 2 tablespoons soy sauce
- 1 teaspoon oregano
- 1 teaspoon basil
- 2 tablespoons Superior Touch Better Than Bouillon Vegetable Base
- 1 quart vegetable broth or stock
- 2 teaspoons salt
- pepper to taste
- 3 quarts of water
- fresh grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes