Photo: Cala
Minestrone Soup
13 ingredients
Serves 4
openrecipes
A great soup for anytime of the year.
Estimated Nutrition (whole recipe, rough)
214
Calories
5g
Protein
1g
Fat
51g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Swede | not in our table | 0 |
| Coriander | not in our table | 0 |
| Cannellini Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 banana shallots peeled and diced
- 3 garlic cloves crushed
- 2 large carrots diced
- Small swede peeled and diced
- 1/2 head of celery chopped
- Red pepper cored and diced
- Courgette diced
- Aubergine diced
- Tin of chopped tomatoes
- Low salt vegetable stock cube
- Large handful of chopped coriander
- 2 tablespoons of tomato concentrate
- Tin of Cannellini Beans rinsed in cold water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes