Photo: Emiliano Vittoriosi
Minced lamb filo tarts
12 ingredients
15 min + 50 min
Makes 12
openrecipes
Good Food reader Steve Tyson sent in this recipe which combines spices and lamb with inspired results
Estimated Nutrition (whole recipe, rough)
701
Calories
45g
Protein
48g
Fat
25g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Pastry | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 1 small onion , finely chopped
- 1 tsp each ground cumin and cinnamon
- 2 tsp ground ginger
- ¼ tsp Chinese five-spice powder
- 2 garlic cloves , finely chopped
- 250g minced lamb
- 125ml vegetable stock
- 1 tbsp tomato purée
- 3 sheets filo pastry
- 50g butter , melted
- natural yogurt and chopped coriander , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes