Photo: Priscilla Du Preez
Minced Steak Pie
14 ingredients
Serves 4
openrecipes
Not my own creation just a way to get into my binder for my student daughters recipe binder !!!
Estimated Nutrition (whole recipe, rough)
1144
Calories
57g
Protein
44g
Fat
127g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large or 2 medium onions
- 2 carrots
- 2 celery sticks
- 2 sprigs rosemary or 1 tbs dried
- olive oil
- 2 bay leaves
- 500g lean steak mince
- 1 tsp english mustard
- 1 tsp marmite
- 1 tbs worcestershire sauce
- 3 tbs plain flour
- 2 beef stock cube
- 500g shortcrust pastry
- 1 egg or milk to brush pastry
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes