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My "sss" Menu. a New Years Resolution Dinner ... Easy Potato Soup, Great Grilled Cheese Sandwich and a Simple Romaine with a Oil Less Salad Recipe

A New Years Resolution to loose weight ... this is it. I cal this my SSS meal. Ok I hate acronyms, but it stands for Soup, Sandwich and Salad. All three are...

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Why it works: Carrot and parsley match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 8,053 recipes. Both carry 2,4-decadienal, which smells seaweed. The science ↓

My "sss" Menu. a New Years Resolution Dinner ... Easy Potato Soup, Great Grilled Cheese Sandwich and a Simple Romaine with a Oil Less Salad Recipe

serves 4 or more

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1451Calories
76 gProtein
46 gFat
183 gCarbs

Counts 20 of 22 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 20 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Chicken100g cooked165
Potato1 medium (173g) baked161
Milk1 cup (244ml) whole149
Butter1 tbsp (14g)102
Mozzarella Cheese1 oz (28g)85
Egg1 large egg (50g)78
Cream1 tbsp (15ml) heavy51
Sugar1 tbsp (12.5g) granulated49
Onion1 medium (110g)44
Bacon1 slice cooked (8g)43
Carrot1 medium (61g)25
Tomato1 medium (123g)22
Shallot1 tbsp minced (10g)7
Black Pepper1 tsp ground (2.3g)6
Olive1 large (4g)4
Vinegar1 tbsp (15ml) distilled3
Basil5 leaves fresh (2.5g)1
Parsley1 tbsp chopped fresh (3.8g)1
Salt1 tsp (6g)0
Cidernot in our table0
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By chow. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Carrot + parsleytop 1% of all pairs
    Smell alikestrong
    Cooked together8,053 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  2. Basil + parsleytop 1% of all pairs
    Smell alikestrong
    Cooked together2,351 recipes

    Shared aroma: myristicin (spice, warm).

  3. Parsley + peppertop 2% of all pairs
    Smell alikestrong
    Cooked together34,122 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  4. Potato + oniontop 3% of all pairs
    Smell alikemoderate
    Cooked together9,023 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Basil + peppertop 4% of all pairs
    Smell alikestrong
    Cooked together5,294 recipes

    Shared aroma: methyl cinnamate (strawberry).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the onion

How well each one fits the dish's main ingredients (potato, carrot, chicken, milk, basil, parsley, pepper):

  1. Capsicumfits better
  2. Tomatofits better
  3. Parsnipfits better
  4. Onionthe original

Fit is the average pairing score against potato, carrot, chicken, milk, basil, parsley, pepper. Candidates are from the same food group and used in at least 100 recipes.