Mongolian Beef

Ingredients

• Marinade:
• 1 lb flank steak
• 1 tbsp cornstarch
• 1 egg white
• 1 pinch salt
• 1 tsp sesame oil
• vegetable oil, for frying (about 1 cup)
• Sauce:
• 1 tablespoon garlic, chopped
• 1/2 teaspoon ginger, minced
• 3 tbsp hoisin sauce
• 2 tbsp water
• 1 tbsp dark soy sauce
• 2 tsp rice vinegar
• 1/2 tsp chinese five-spice powder
• 1/4 tsp chilli paste, or to taste
• 1-3 tsp dark brown sugar
• 2 teaspoons vegetable oil
• Vegetables:
• 2 large green onions
• 1 small white onion
• 1 tsp chopped coriander, to garnish

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 13 of 16 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 13 portions

Ingredient	Portion assumed	kcal
Flour	1 cup (125g) all-purpose	455
Beef	100g cooked	250
Sesame	1 tbsp (14g)	120
Vegetable	1 tbsp (14g)	120
Olive Oil	1 tbsp (14g)	119
Egg	1 large egg (50g)	78
Sugar	1 tbsp (12.5g) granulated	49
Onion	1 medium (110g)	44
Soy Sauce	1 tbsp (15ml)	9
Garlic	1 clove (3g)	4
Vinegar	1 tbsp (15ml) distilled	3
Ginger	1 tsp grated fresh (2g)	2
Salt	1 tsp (6g)	0
Sauce	not in our table	0
Water	not in our table	0
Coriander	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.