Photo: Anna Pelzer
Mixed bean & wild rice salad
9 ingredients
10 min + 25 min
Serves 6 - 8
openrecipes
Reach into your storecupboard for pulses and sweetcorn to form the base for this simple side with hot, sweet dressing
Estimated Nutrition (whole recipe, rough)
497
Calories
13g
Protein
1g
Fat
112g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Bean | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 375g rice mix, we used brown basmati & wild rice
- 2 x 400g cans mixed beans , drained and rinsed
- 340g can sweetcorn , drained
- 1 small red onion , finely sliced
- 2 red peppers , deseeded and diced
- zest and juice 1 lime
- 2 tsp honey
- 1 red chilli , deseeded and finely sliced
- small bunch coriander , leaves picked
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes