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Miso Chilli Steak with Crispy Sweet Potatoes

Try this Asian twist on steak and chips - serve griddled beef with a chilli miso baste and sesame-flecked sweet potatoes

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Why it works: Sweet potato and miso share more aroma than cooks usually use. They rank in the top 7% of all ingredient pairs, and 6 recipes mention both. Both carry 2,3-pentanedione, which smells butter, sweet. The science ↓

The recipe

Serves 2
Prep5 min
Cook25 min

Ingredients

Contains: soy, sesame (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Heat the oven to 425°F (220°C). Toss the sweet potato wedges with a little of the extra vegetable oil, spread them on a baking sheet and roast for about 25 minutes, turning once, until crisp and tender.

  2. Whisk the miso paste, hot chilli sauce, mirin, lemon juice and the 1 tbsp vegetable oil in a bowl until smooth.

  3. Spread the miso mixture over both steaks, cover and refrigerate while the potatoes roast.

  4. Toast the sesame seeds in a dry frying pan over medium heat for 1 to 2 minutes, shaking often, until golden. Set aside.

  5. Heat a little oil in a heavy frying pan over high heat. Cook the steaks 3 to 4 minutes per side until an instant-read thermometer reads at least 145°F (63°C) in the thickest part, then rest them for 3 minutes.

  6. Slice the steaks against the grain. Pile with the crispy sweet potatoes and watercress, and scatter over the toasted sesame seeds to serve.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Sweet potato + misotop 7% of all pairs
    Aroma overlapstrong
    Mentioned together6 recipes

    Shared aroma: 2,3-pentanedione (butter, sweet).

  2. Sesame + misotop 2% of all pairs
    Aroma overlapstrong
    Mentioned together121 recipes

    Shared aroma: acetic acid (sour, vinegar).

  3. Lemon + watercresstop 4% of all pairs
    Aroma overlapmoderate
    Mentioned together579 recipes

    Shared aroma: coumarin (sweet, hay).

  4. Sesame + watercresstop 4% of all pairs
    Aroma overlapstrong
    Mentioned together38 recipes

    Shared aroma: coumarin (sweet, hay).

  5. Sesame + srirachatop 5% of all pairs
    Aroma overlaplow
    Mentioned together111 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the sriracha

How well each one fits the dish's main ingredients (sweet potato, sesame, miso, lemon, sauce, watercress):

  1. Gingerbetter flavor fit
  2. Corianderbetter flavor fit
  3. Garlicbetter flavor fit
  4. Srirachathe original

Fit is the average pairing score against sweet potato, sesame, miso, lemon, sauce, watercress. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).