Photo: Anna Pelzer
Minty summer rice salad
7 ingredients
Serves 4
openrecipes
A veggie treat, on the table in 20 minutes
Estimated Nutrition (whole recipe, rough)
457
Calories
14g
Protein
21g
Fat
56g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g long grain rice
- 250g bunch asparagus , cut in bite-size pieces
- 1 red pepper , seeded and chopped
- 3 tbsp olive oil
- garted zest and juice 1 lemon
- 2 x 125g packs mini mozzarella , halved (or 2 x 125g balls mozzarella, chopped)
- 1 large bunch mint leaves, shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes