Photo: Lily Banse
Moroccan chicken with lemon couscous
10 ingredients
10 min + 20 min
Serves 4
openrecipes
Fragrant, tender chicken with zesty lemon couscous makes a healthy Moroccan meal in minutes
Estimated Nutrition (whole recipe, rough)
603
Calories
40g
Protein
18g
Fat
71g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g couscous
- zest and juice 1 lemon
- 1 tsp olive oil
- 1 tbsp clear honey
- 4 skinless, boneless chicken breasts , sliced into large strips
- 1 tsp ground cinnamon
- 1 tsp ground cumin
- 400g can chopped tomatoes
- 150ml chicken stock
- 200g fine green beans , trimmed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes