Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
1596
Calories
70g
Protein
69g
Fat
169g
Carbs
Counts 19 of 20 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Moussaka
- Try the Hairy Biker's recipe for a classic Greek moussaka.
- Ingredients
- 2 aubergines, cut into 1cm½in dice
- 1 tbsp fine sea salt
- 750g/1lb 10½oz lamb mince
- 1 onion, finely chopped
- 2 garlic cloves, crushed
- 1 tsp dried oregano
- 1½ tsp dried mint
- 2 bay leaves
- 1 cinnamon stick
- 1 tbsp plain flour
- ½ tsp flaked sea salt, plus extra for seasoning
- 200ml/7fl oz red wine
- 1 x 400g/14oz can chopped tomatoes
- 2 tbsp tomato puree
- 7 tbsp olive oil
- 500g/1lb 2oz Maris Piper potatoes, peeled, sliced into 1cm/½in slices
- sea salt and freshly ground black pepper
- For the white sauce
- 50g/2oz butter
- 50g/2oz plain flour
- 400ml/14fl oz milk
- 1 tsp finely grated nutmeg
- 25g/1oz finely grated parmesan
- 1 free-range egg, beaten
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes