Photo: Tyrrell Fitness And Nutrition
Mexican Coleslaw Recipe
19 ingredients
Serves 8
openrecipes
I'm not too sure how I have been making so many Mexican dishes but just enjoyed a few. This is a simple slaw I liked because I hate mayo based slaws so this...
Estimated Nutrition (whole recipe, rough)
583
Calories
18g
Protein
17g
Fat
99g
Carbs
Counts 18 of 20 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Mango | 1 cup diced (165g) | 99 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bag of pre shredded cabbage and carrots (coleslaw mix)
- 1 small can 3-4 oz green chilies
- 1 large onion diced
- 1 can of sliced of halved black olives
- 2 ripe avacados diced
- 1 celery stalk diced fairly fine
- 1 can of black beans drained and rinsed
- 1 mango (optional) diced adds a great flavor if available
- 1 cup salsa, I like to used a medium spice, but use your favorite
- 1/2 cup oil (dressing)
- 1/2 cup white wine vinegar (dressing)
- 1/2 cup granulated sugar (dressing)
- 1/2 tablespoon Worcestershire sauce (dressing)
- 1/2 tablespoon Tabasco® sauce (dressing)
- Salt and pepper to taste (dressing)
- Dash of chili powder (dressing)
- 1/2 teaspoon cumin (dressing)
- 1/2 cup cilantro chopped
- 1 whole lime to squeeze over the salad
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes