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Moroccan Turkey Meatballs with Citrus Couscous

Lighter than pasta and packed with protein - these meatballs make for a satisfying and superhealthy supper

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Moroccan Turkey Meatballs with Citrus Couscous

Why it works: Cumin and coriander match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 3,866 recipes. Both carry beta-phellandrene, which smells minty, terpene. The science ↓

Moroccan Turkey Meatballs with Citrus Couscous

Serves 4
Prep15 min
Cook15 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

580Calories
40 gProtein
18 gFat
64 gCarbs

Counts 7 of 8 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 7 portions
IngredientPortion assumedkcal
Couscous1 cup cooked (157g)176
Chicken100g cooked165
Olive Oil1 tbsp (14g)119
Orange1 medium (131g)62
Onion1 medium (110g)44
Cumin1 tsp ground (2.1g)8
Cinnamon1 tsp ground (2.6g)6
Coriandernot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Cumin + coriandertop 1% of all pairs
    Smell alikestrong
    Cooked together3,866 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  2. Cumin + cinnamontop 1% of all pairs
    Smell alikestrong
    Cooked together1,103 recipes

    Shared aroma: 4-methoxybenzaldehyde (sweet, anise).

  3. Cinnamon + orangetop 3% of all pairs
    Smell alikestrong
    Cooked together3,437 recipes

    Shared aroma: guaiacol (smoky, sweet).

  4. Coriander + cinnamontop 5% of all pairs
    Smell alikestrong
    Cooked together1,635 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  5. Cumin + olivetop 6% of all pairs
    Smell alikemoderate
    Cooked together4,853 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the orange

How well each one fits the dish's main ingredients (turkey, cumin, coriander, cinnamon, onion, chicken, olive):

  1. Limefits better
  2. Avocadofits better
  3. Lemonfits better
  4. Orangethe original

Fit is the average pairing score against turkey, cumin, coriander, cinnamon, onion, chicken, olive. Candidates are from the same food group and used in at least 100 recipes.