Photo: Emiliano Vittoriosi
Mustard-crusted breast of lamb
12 ingredients
20 min
Serves 4
openrecipes
Breast of lamb is a forgotten cut, which means it's great value, as well as deliciously tender when slow-cooked
Estimated Nutrition (whole recipe, rough)
1140
Calories
45g
Protein
37g
Fat
152g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp vegetable oil
- 2 carrots , chopped
- 2 onions , chopped
- 1 garlic bulb, halved
- small bunch thyme
- 2 bay leaves
- 2 breasts of lamb , skin removed
- 1 bottle cheap white wine
- 4 tbsp English mustard
- 100g white breadcrumbs
- 1 tbsp olive oil
- boiled new potatoes and watercress salad, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes