Photo: K8
One-pan prawn pilau
9 ingredients
Serves 4
openrecipes
Make an exotic meal without fuss with this one-pan prawn pilau
Estimated Nutrition (whole recipe, rough)
588
Calories
65g
Protein
5g
Fat
70g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Shrimp | 100g cooked | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp korma curry paste (Patak's is good)
- 1 small onion , finely chopped
- 300g basmati rice , rinsed and drained
- 700ml chicken stock made from a cube
- 150g pack cooked peeled prawns , defrosted if frozen
- cupful frozen peas
- 1 red chilli , sliced into rings
- handful coriander leaves, chopped
- lemon wedges, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes