Photo: Kevin McCutcheon
One-pan Spanish fish stew
13 ingredients
10 min + 40 min
Serves 4
openrecipes
Use any sustainable white fish or salmon in this easy, flavour-packed stew - perfect with crusty bread
Estimated Nutrition (whole recipe, rough)
812
Calories
59g
Protein
30g
Fat
81g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- handful flat-leaf parsley leaves, chopped
- 2 garlic cloves , finely chopped
- zest and juice 1 lemon
- 3 tbsp olive oil , plus extra to serve
- 1 medium onion , finely sliced
- 500g floury potatoes , cut into small chunks, no larger than 2cm cubes
- 1 tsp paprika
- pinch cayenne pepper
- 400g can chopped tomatoes
- 1 fish stock cube
- 200g raw peeled king prawns
- ½ a 410g/14oz can chickpeas , rinsed and drained
- 500g skinless fish fillets, cut into very large chunks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes