Photo: Eaters Collective
Open sandwiches - Smoked salmon & avocado on rye
7 ingredients
1-2
openrecipes
Some rye bread piled high with your favourite sandwich topping can be a tasty and healthy lunch, here's a few ideas
Estimated Nutrition (whole recipe, rough)
719
Calories
58g
Protein
40g
Fat
36g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Smoked Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Rye Bread | 1 slice (32g) | 83 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ avocado
- chilli paste
- squeeze lime or lemon juice
- rye bread
- few slices smoked salmon
- lime wedges
- (slices of roast chicken or turkey also work well)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes