Photo: Sam Loyd
One-pot roast pork chops with fennel & potatoes
8 ingredients
10 min + 50 min
Serves 4
openrecipes
Throw your meat and veg into a pan with Italian-style flavourings and simply roast, for a no-fuss dinner
Estimated Nutrition (whole recipe, rough)
633
Calories
65g
Protein
19g
Fat
51g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 potatoes , cut into 8 wedges
- 1 fennel bulb , cut into 8 wedges
- 1 red pepper , halved, deseeded and cut into 8 wedges
- 4 thyme sprigs
- 4 garlic cloves , unpeeled
- 1 tbsp sundried tomato paste
- 300ml hot chicken stock
- 4 bone-in pork loin chops
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes