Photo: Tina Dawson
Oriental Beef with Egg Noodles
19 ingredients
Serves 2
openrecipes
A spicy and sour Asian-inspired dish that is just irresistible!
Estimated Nutrition (whole recipe, rough)
805
Calories
43g
Protein
62g
Fat
22g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Peanut | 1 oz (28g) | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Bok Choy | 1 cup (70g) | 9 |
| Olive | 1 large (4g) | 4 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tender beef steaks
- A splash of oil (olive, vegetable, peanut)
- 1 tbsp fish sauce
- 1 tbsp fresh lime juice
- 1 tbsp soy sauce
- 2 finely chopped chillies
- 2 finely chopped spring onions
- 1 tsp cornflour
- 1/2 a chopped onion
- 75g bean sprouts
- 150g bok choy
- 500g egg noodles
- Equipment:
- Wok
- Knives
- Spatula
- Spoons
- Bowls
- Serving Bowls
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes