Photo: Anna Pelzer
Orange, walnut & Stilton salad
5 ingredients
15 min
Serves 4
openrecipes
This light, sweet and salty salad with crumbled blue cheese makes a great no cook midweek supper with crusty bread
Estimated Nutrition (whole recipe, rough)
218
Calories
4g
Protein
16g
Fat
17g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Spinach | 1 cup raw (30g) | 7 |
| Watercress | 1 cup (34g) | 4 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 x 100g bags rocket, watercress & spinach salad
- 2 oranges
- 1 tbsp walnut oil
- 85g walnut pieces , roughly chopped
- 140g Stilton or vegetarian alternative, crumbled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes