Photo: Priscilla Du Preez
Mushroom, spinach & potato pie
11 ingredients
15 min + 45 min
Serves 4
openrecipes
A low fat, superhealthy, vegetarian midweek meal - you can even freeze any leftovers for later
Estimated Nutrition (whole recipe, rough)
485
Calories
16g
Protein
16g
Fat
77g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Chestnut | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g baby spinach
- 1 tbsp olive oil
- 500g mushrooms , such as chestnut, shiitake and button
- 2 garlic cloves , crushed
- 250ml vegetable stock (made from half a low sodium vegetable stock cube)
- 300g cooked new potatoes , cut into bite-sized pieces
- 1 tbsp grain mustard
- 1 tsp freshly grated nutmeg
- 2 heaped tbsp light crème fraîche
- 3 sheets filo pastry
- 300g each green beans and broccoli, steamed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes