Photo: Diliara Garifullina
Muffin-topped winter beef stew
15 ingredients
20 min
Serves 2 adults and 2-3 children
openrecipes
Muffin on stew? You’d better believe it – think of it as a lighter alternative to suet dumplings
Estimated Nutrition (whole recipe, rough)
1015
Calories
32g
Protein
33g
Fat
144g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g braising steaks , cut into bite-sized chunks
- 2 tbsp plain flour , seasoned with pepper and a little salt
- 2 tbsp olive oil
- 1 large onion , finely chopped
- 450g carrots , cut into chunks
- 2 large parsnips , cut into chunks
- 1 bay leaf
- 2 tbsp sundried or regular tomato paste
- 300ml red wine or extra stock
- 450ml vegetable stock
- 225g plain flour
- 3 tsp baking powder
- 140g cheddar , coarsely grated
- 2 tbsp olive oil
- 150ml milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes