Photo: Andrew Ridley
Mushroom & black bean enchiladas
10 ingredients
Serves 2
openrecipes
Roll up tortillas with veggies and beans, top with cheese then bake for this simple midweek Mexican supper
Estimated Nutrition (whole recipe, rough)
1030
Calories
36g
Protein
29g
Fat
158g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Chestnut | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion , chopped
- olive oil
- 200g chestnut mushrooms , sliced
- 2 tbsp chipotle paste (or use 2 tsp smoked paprika and 1 tsp mild chilli powder)
- 4 tomatoes , roughly chopped
- 1 x 400g tin black beans
- 4 flour tortillas
- 100g half-fat crème fraîche
- 75g mature cheddar , grated
- green salad , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes