Photo: Cala
Mulligatawny Soup
16 ingredients
Serves 6
openrecipes
A quick and easy spicy soup that can served as a main meal
Estimated Nutrition (whole recipe, rough)
918
Calories
42g
Protein
61g
Fat
60g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the basic soup:
- 2 litres water
- 4 organic chicken stock cubes
- 1 400g tin of coconut milk
- 2 heaped teaspoons of ground cumin
- 2 heaped teaspoons of ground coriander
- 2 heaped teaspoons of chilli powder
- 2 small tins of tomato puree
- Juice of 1 lime
- For the flavouring ingredients:
- 2 finely chopped onions and fried in butter until soft and golden
- 2 tablespoons mango chutney juice (from a jar of chutney, excluding any lumps of chutney)
- Salt & freshly ground black pepper
- Chopped bacon, fried in oil until crisp
- Chopped cucumber
- Chopped tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes