Photo: Anna Pelzer
Mustard beef & watercress salad
7 ingredients
Serves 2
openrecipes
An ideal supper for weekdays - this dish is super-easy to throw together, and gets you a shot of leafy greens too
Estimated Nutrition (whole recipe, rough)
182
Calories
3g
Protein
14g
Fat
15g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Watercress | 1 cup (34g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small onion , finely chopped
- olive oil
- 2 rump steaks
- 1 tbsp wholegrain mustard
- 2 tbsp half-fat crème fraîche
- lemon , a squeeze to taste
- 2 handfuls watercress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes