Photo: Sorin Gheorghita
Mussels in garlic butter sauce
8 ingredients
Serves 4
openrecipes
A great recipe for a light mid week meal. Very tasty, healthy and quick to make.
Estimated Nutrition (whole recipe, rough)
284
Calories
26g
Protein
12g
Fat
14g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2kg Mussels
- 100g butter
- 6 cloves garlic-chopped
- 2 Shallots - finely chopped
- 200ml dry white wine
- 1/2 tsp salt
- 6tbsp fresh parsley, roughly chopped
- Freshly ground black pepper -to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes