Photo: Lily Banse
Pan-fried chicken & shaken peas
12 ingredients
Serves 4
openrecipes
Take a fresh look at chicken and try it pan-fried with shaken peas - smart enough for a dinner party
Estimated Nutrition (whole recipe, rough)
774
Calories
42g
Protein
35g
Fat
75g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Horseradish | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 4 boneless chicken breasts , skin on (weighing about 175g/6oz each)
- 25g butter
- 1 small onion , finely chopped
- 1 garlic clove , crushed
- 1 heaped tbsp horseradish cream
- 4 tbsp crème fraîche , full or half fat
- 350g frozen peas
- ½ iceberg lettuce or 1 cos lettuce, shredded
- pinch of sugar
- 1 tbsp fresh mint , chopped
- new potatoes , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes