Photo: Lily Banse
Pan roasted chicken BBQ
13 ingredients
Serves 6
openrecipes
Can be cooked on a BBQ or in a wok or large pan on the cooker
Estimated Nutrition (whole recipe, rough)
549
Calories
35g
Protein
29g
Fat
39g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Cannellini Bean | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g/4oz soft butter
- 4 garlic cloves, chopped
- 2tblsp olive oil
- 6 slices of prosciutto (85g pack)
- 6x175g/6oz skinless boneless chicken breasts
- 2 x 400g cans chopped tomatoes
- 150ml/1/4 pint of chicken or vegetable stock
- 4 sprigs of oregano, leaves removed and chopped
- 400g can cannellini beans drained and rinsed
- 1 ciabatta loaf, cut into 12 slices
- 250g punnet cherry tomatoes, halved
- 18 basil leaves, half chopped, half left whole
- mixed salad leaves tossed in your favorite dressing, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes