Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
140
Calories
3g
Protein
4g
Fat
28g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the Salsa:
- 2 tomatoes - small cubed
- 1 red chili - finely chopped
- fresh baby spinach- 1 handful
- 1 onion- finely chopped
- 1/2 lemon - juice
- 1 tbsp black olives- finely sliced
- coriander - handful, chopped
- salt and pepper -seasoning
- fresh salad leaves- Handful
- mixed raisins and nuts - 1/2 handful
- 1 Tbsp black Olives
- 3 slices of sainsburys Melba toast
- equipment:
- small plastic tub
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes